The Ultimate Fitness Lifestyle Guide (Hard Copy)
BTK fitness and coaching
This book is like a daily personal development toolkit. After working with a number of clients over the years. I put together proven coping strategies and solutions which can help anyone immediately.
The checklist to wellness and greatness is not only to do with fitness and exercise but mainly about adopting to the golden rule: which is healthy body, healthy mind and a joyful soul.
With this book you will learn how to prioritise and improve your:
- Sleep (5 star bedtime routine)
- Stress (cook, clean, cry, eat )
- Work or Education (personal enjoyment or burnout)
- Mood (relationships)
- Addictions or cravings (nutrition)
- Me time (hobbies and entertainment)
- Finances (budgeting and investing)
- Planning (daily, weekly, monthly, quarterly, yearly)
- Environment and Energy (news, friends, music, transport, bedroom)
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Your daily personal development guide to revisit and evaluate the actions you take daily to positively change your life mentally and physically.